How To Squat 500 lbs. RAW: 12 Week Squat Program and Technique Guide (How To Lift More Weight Series Book 1) (English Edition) por Ryan J. Mathias

How To Squat 500 lbs. RAW: 12 Week Squat Program and Technique Guide (How To Lift More Weight Series Book 1) (English Edition) por Ryan J. Mathias

Titulo del libro : How To Squat 500 lbs. RAW: 12 Week Squat Program and Technique Guide (How To Lift More Weight Series Book 1) (English Edition)
Fecha de lanzamiento : December 3, 2018
Autor : Ryan J. Mathias
Número de páginas : 95
Editor : Mathias Method

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Do you want to Squat more weight than ever before?

You don’t need special supplements, crazy overload techniques or piles of food to increase your Squat. All you need is the proper lifting technique, workouts, and program to guide you towards your goals! This book provides just that!

Whether you are a beginner or an advanced strength warrior, this book will take your squat to the next level in a matter of weeks!

Go from a 100, 200, 300 or 400 pound squat to a 500+ pound Squat in no time!

The Squat is the “King of all Exercises”, and this book gives you all the tools you need to Squat more weight than ever!

- Beginner and Advanced Squat Techniques
- Squat Principles
- Bracing Techniques
- Detailed Squat Technique with Full-Color Pictures from multiple angles
- Close vs. Wide Stance
- High bar vs. Low Bar
- Spotter Techniques and Safety
- Common Mistakes and How To Correct Them
- Squat Variations
- Top Accessory Exercises
- How To Box Squat Properly
- Complete 12 Week Strength Program
- Squat Workouts
- How To Max Out Properly
- Tips and Tricks
- and so much more packed into this nearly 100-page book!

Perfect your Squat to make massive Gains and get Brutally Strong in a matter of weeks!

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